Over the years I have tried everything to beat back my breakouts.  Here are my top tips to beating acne. 1. Ice. Ice helps inflammation from getting worse. Pre-freeze some little dixie cups with ice.  Completely cleanse your skin first, then ice your zits for a minute or two.  Working in circular motions and never staying in one spot too long. 2. Get unionized salt. Iodides are the culprit in the foods that you eat – it irritates the follicle walls and breaks you out. 3. Cut out/back dairy, legumes, and wheat! Stop eating peanut butter, peanuts and/or peanut...