Here are a few of my favorite recipes.
Apple & Cinnamon
Makes one big pitcher, re-fill water 3-4 times before replacing apples and cinnamon. Or just eat the apples when the water runs out. Apples and cinnamon boost metabolism.
1 Apple thinly sliced
1 Cinnamon Stick ( I like 3 but that but me a bit much)
Drop apple slices in the bottom of the pitcher and then the cinnamon stick, place in the fridge for 10 minutes before serving, over ice.
This can be done with lemon, lavender, berries or other fruit. Mint is good for digestion.
Peach & Honey
1 tsp. honey
1 peach sliced
Drop peach slices in the bottom of the pitcher and then add water, add honey and stir. Place in the fridge for 10 minutes before serving, over ice.