I often have a hard time falling to sleep here are my best tips to a good nights rest.
Lavender– room spray, essential oil or dried, this is a must for me.
A great pillow– there really is nothing worse than a lumpy, flat or uncomfortable pillow.
Total Darkness– the smallest bit of light makes it hard for me to sleep. So I put up dark curtains, and turn off all electronics with lights, even cell phones and clocks. I actually put my phone with the alarm on… this serves two purposes. One I have to get out of bed to turn it off and two I can’t see the screen, texts, updates or flashes.
Nature– I love a soothing nature playlist when I sleep.
Clutter free room— mess creates bad energy so pick up a little before bed and enjoy a restful nights sleep.
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