Nothing makes my anxiety better than a full night’s sleep but I also struggle with falling asleep. Over the years I’ve tried all kinds of things to help fall...
I am teaming up with it™ bed by Sleep Number to share tips to create healthy sleeping habits in 2017. There is nothing I love better than rainy, lazy days in bed. I would live in bed if I could. Movies, a bucket of popcorn and a facial mask and I am a happy girl. Recently, I learned that hanging out in bed isn’t the best for establishing a regular sleep pattern. So in my effort to sleep more in 2017, I am creating healthier sleep habits. I have always had trouble sleeping and falling asleep. Mainly because we had...
