The Benefits of Vitamin C: What Does It Do For Your Skin?

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Supergoop Daily Dose Vitamin C + SPF 40 laying on top of dried oranges.

Vitamin C is an antioxidant that plays an important role in skin health, and it can help protect the skin from damage caused by sun exposure and other environmental factors. It may also help reduce wrinkles, boost collagen production, lighten hyperpigmentation, and even out skin tones. Overall, it is a super ingredient that helps almost all skin types. Read on to find how why and how a vitamin C serum can boost your skin.

Understanding the Benefits of Vitamin C

Vitamin C helps boost collagen production, which helps to keep skin looking younger and brighter. Vitamin C can also brighten the skin tone, reduce dullness and dark spots caused by sun damage, aid the healing of wounds and acne scars, reduce inflammation, help fight the signs of aging, and protect the skin from further damage. Making SPF work better is one little-known benefit of Vitamin C. Studies have shown the powerful anti-oxidant helps eliminate free-radical damage. SPF only blocks around 55% of free radicals so using them together leads to stronger protection.

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Know How Vitamin C Heals Skin

Vitamin C helps with healing, too. It accelerates skin regeneration, which helps wounds and acne scars heal faster. Plus, it helps to minimize the appearance of wrinkles and redness caused by inflammation or irritation. It also helps protect the skin from further damage by providing antioxidant protection against free radicals due to sun exposure.

Vitamin C--Why You Need It In Your Skin Care + 5 Formulations That Really Work

Reap the Rewards of Antioxidants

Vitamin C is an antioxidant which means it helps to protect the skin from free radicals due to sun exposure. It works to neutralize these free radicals, and therefore, helps to prevent skin damage such as wrinkles and dark spots. Additionally, Vitamin C helps with collagen production which keeps the skin looking firm and healthy. With regular use of Vitamin C products, you can enjoy brighter and healthier-looking skin.

Consider Applying Vitamin C in a Cream or Serum Form

Vitamin C can be applied to the skin with a cream or serum. Serums are particularly beneficial for applying Vitamin C because of the higher concentration and lightweight, watery texture. This means it’s absorbed quickly and deeply into the skin for maximum benefits, such as lightening discoloration, evening-out texture, and brightening your complexion.

Jan Marini CEsta Serum

This lightweight water serum is non-irritating and non-comedogenic. It works well for sensitive skin and dry skin types. Apply it first thing in the morning after cleansing your skin and let absorb before continuing on with your regular skincare routine. Use code 093623 for Free shipping and a discount on your first purchase.

Give Your Skin a Boost with Dietary Sources of Vitamin C

You can give your skin an even bigger boost by incorporating dietary sources of Vitamin C into your diet. Think oranges, grapefruit, and other citrus fruits; strawberries, kiwi fruit, and papaya; as well as vegetables like broccoli, spinach, and kale. These foods are rich in Vitamin C and also high in antioxidants that help protect against free radical damage. Eating a balanced diet full of fresh fruits and vegetables is one small step that you can take to make sure your skin is getting the best care it needs.